The core of Heal Your Life® says that if you can change your thoughts, you can change your life. This concept is broken down into two areas;
- You cannot change what is happening externally in your life, but you can change the way you feel about what is happening; Changing your thoughts, changes your feelings/emotions.
- The mind-body connection - Repetitive thought patterns may manifest physically in your body; Changing your thoughts, may change (and therefor may improve) your physical health.
The Heal Your Life® philosophy works deeply into the subconscious mind. You may wish to read the word-famous book, You Can Heal Your Life, by Louise L. Hay, to really delve into this philosophy. Alternatively (or in conjunction with) you may wish to participate in a life-changing Heal your Life® Workshop or one-to-one Heal Your Life® Life Coaching sessions with a trained and licensed Heal Your Life® Workshop Leader or Heal Your Life® Coach. A structured workshop or life coaching session gives you quality time with an experienced professional to work through negative thoughts and behaviour patterns, that are holding you back from being truly happy and peaceful.
Topics such as learning to love yourself more fully, self-confidence, self-worth, forgiveness, deservability, acceptance, family dynamics, grief and loss and letting go of guilt and resentment are addressed.
With love, compassion and encouragement, tools such as affirmations, mirror work and visualisations are commonly used to assist the process.
Have you read the book You Can Heal Your Life®? What did you think of it? Please leave your comments below.
For the next instalment in this Heal Your Life® series, click Heal Your Life® Series - Part 2 - A Brief History: The Louise L. Hay Story.
Kylie, of Complete Vibrational Therapies, has a Diploma of Metaphysics and is a licensed Heal Your Life® Workshop Leader and licensed Heal Your Life® Life Coach.
For information on upcoming, life-changing Heal Your Life® Workshops or Heal Your Life® Life Coaching with Complete Vibrational Therapies, go to Heal Your Life® Workshops or Heal Your Life® Life Coaching.