Meditation Series - Part 15 - Techniques For Practise Of Common Types Of Meditation - Mandala22/4/2014 A mandala is most commonly a circle. As artwork they are beautiful, but are so much more than this. It can be translated roughly as a 'circle' and in Buddhist tradition represents the universe. Meditating with mandalas allows us to delve into our own 'universe' to gain insight and understanding within ourselves. In the previous blog, Meditation Series - Part 14 - Techniques For Practise Of Common Types Of Meditation - Open Monitoring Meditation, we looked at observing experiences such as thoughts, emotions and sensations without attachment and letting them go. Meditating with mandalas is different as it encourages us to contemplate and comprehend what is going on within us.
Mandalas can be used for meditation in two ways;
There are many benefits of using Mandalas in meditation. For general techniques on meditation, click Meditation Series - Part 3 - Meditation Techniques. The next instalment of this Meditation Series will be; Meditation Series - Part 16 - Techniques For Practise Of Common Types Of Meditation - Guided Meditation/Creative Visualisation If you enjoyed this blog, please comment below, like on Facebook, or post on Twitter. Complete Vibrational Therapies has a Diploma of Metaphysics and is qualified in meditation. Click the following links for details of upcoming meditation events; Meditation Classes, Sound Vibration Healing Meditation Circles and Crystal Mandala Workshops.
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AuthorComplete Vibrational Therapies encourages and inspires people to explore spiritual & self development in the form of treatments, readings and workshops. Archives
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